There may be many reasons why some people achieve all they want to in life, stick to good habits or acquire new skills quickly but studies have shown that the way you perceive and think about life is the main driver to achieving success. The mind or the brain is a powerful thing. Your internal …
The health and fitness industry can be a confusing place. With an abundance of diets and exercise programs that compete for your attention, if you’re not careful, you’ll be following a plan that might not be suitable for your goals. One of the foundational elements of a workout routine is cardiovascular exercise: the process of …
HIIT The Right Workout With High-Intensity Interval Training Read More »
It is clear that when it comes to the health and fitness sector, squatting will always be an important movement not just in your workout routine, but in everyday life in general. As more and more people are really getting into health and fitness, more and more people are converting to the single leg exercise …
Ensuring Effective Squatting In Your Training Schedule Read More »
Tight hamstrings are one of the most common complaints that I hear from athletes. Usually, tight hamstrings if pretty noticeable after a day of strenuous exercise, especially ones that consist of heavy posterior chain work, like RDL’s, SLDL’s, Bucks, Ball Leg curls, and Glute Hams, etc. It’s a common misconception that the tight feeling in …
Hamstring Dominance 101: What It Is, And What To Do Read More »
Hip related injuries are a huge problem in sports such as hockey or soccer, and can come about due to a number of reasons including under-preparation or from overusing your muscles. Basically, if you don’t properly warm up the muscles involved in moving your hips – then you are putting yourself at a higher risk …
Baseball is often called America’s favorite pastime, and while watching the sport is a perfect, laid-back way to spend an afternoon, those who play and coach the sport can attest that it’s harder than it looks! Baseball requires a huge amount of skill, and mastering the skills required to play baseball requires a lot of …
Everything You Need To Know About Overload-Underload Training In Baseball Read More »
Our hips are far more important than we realize; acting as the foundation of our spine and lower back, they dictate not just how we move our legs but our arms as well. It definitely isn’t just athletes that need to look after their hips. In fact, taking a little time to exercise the pelvic …
Three Simple Exercises For Improving Hip Mobility Read More »
A penalty kick can be a dramatic part of a soccer game when one is awarded. Whether it determines which team has the chance to score a goal, or even which team wins a knockout match. The penalty kick can be one of the most pressurized situations in soccer which makes attackers keen to win …
With an estimated global following of four billion fans, it’s safe to say that soccer (football) is the world’s most popular sport. Whether you are entering the soccer field for the first time, or you are looking to touch up on the rules of the game for an important upcoming tournament, this article is here …
Soccer is one of the biggest sports in the world, and it’s loved by millions. How did soccer become a sport? The history of soccer is full of interesting facts, and some may just surprise you! Want to learn more? Keep reading to find out! How Was Soccer Created? The first football game can be …
Soccer: How And When Was It Invented? (Must-Read!) Read More »
